Arthritis

Arthritis involves commonly the joints of the hand and weight-bearing joints such as the cartilage, knees which cushions joints, is injured. Bone spurs develop, resulting in pain, limited motion, and some abnormality. Morning stiffness can be a foremost sign, developing into a state in which movement of the arthritic joint is painful. Cartilage is a extremely slippery matter that allows bones to slide across each other where they meet at the joints. The fundamental structure of cartilage is collagen, a protein that is elastic and allows your joints to take up shock. Vitamin C is necessary for the maintenance of collagen, as are flavonoids. Both nutrients are found together in citrus fruit. (cherries, blackberries and blueberries are some of the good flavonoid sources.) To help with arthritis, eat a diet high in complex carbohydrates and fiber, such as whole grains, as well as fruits and vegetables. Also eat foods that provide essential fatty acids, found in fish and unrefined vegetable oils, which help regulate joint function.

And reducing the diet portion sizes can help to attain a healthy weight and lighten the load your joints must support. Studies show that the antioxidants vitamin E and C, independently and mutually, help maintain cartilage and carry its repair. Other nutrients necessary for the synthesis and repair of cartilage are vitamins B6 and B5, in addition with copper and zinc.