Sunburn

Sunburns can affect everyone within the first 20 minutes of sun exposure. This is especially so during peak UV (ultra-violet) hours between 10am and 4pm. When a person gets sunburns from overexposure to UV rays, the cells on the upper layers of the skin (epidermis) die. The skin tans and subsequently flakes off when new skin regenerates. Studies have shown that exposure to high levels of sunlight greatly increases the risk of melanoma — skin cancer. We should apply sunblock of at least SPF 30 when outdoors. It should be reapplied every two hours. Even so, a sunblock is not always reliable as a form of sun protection. We are not immune to UV rays. It gives people a false sense of security. and they spend a longer time in the sun. Although they don’t get sunburns, our skin still absorbs the harmful rays of the sun. The most reliable form of sun protection would be to stay indoors or in the shade during the hottest times of the day.

To ease a terrible sunburn, use a cold compress or take a cool bath if there is pain and swelling. Topical products like aloe vera lotion can have a soothing effect on sun-burnt skin. Alternate way is to visit a pharmacy and ask for herbal extract remedy to reduce the inflammation.